Slumber audio includes meditations, soundscapes, and music that are specifically designed to quiet the mind, and guide you gently to sleep. In fact, the techniques we use are recommended by leading sleep organizations like the National Sleep Foundation.

You'll find a variety of techniques within Slumber that are proven to promote relaxation and encourage sleep, including:

• ASMR (autonomous sensory meridian response)
• Mindfulness
• Breath control
• Gratitude habituation
• Guided imagery and visualizations
• Ericksonian hypnosis
• Progressive muscle relaxation
• Nature sounds and calming melodies